Soul Sessions with Amy and Vanessa
For us, soul sessions are conversations to guide you towards healing, self-love, and empowerment. Using our educational backgrounds and personal experiences, our aim is to shine a light on your inner world to help you gain clarity on beliefs and behaviors that no longer serve you. We hope to offer you insights and practices to cultivate the health and wellness of your mind, body, and soul.
Episodes
63 episodes
Season 2 Reflections: Growth, Gratitude & What's Next
We're closing out Season 2 with full hearts and deep gratitude! In this heartfelt season finale, Amy and Vanessa reflect on their biggest takeaways from Season 2 - sharing behind-the-scenes insights, favorite episodes, and the personal growth t...
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Season 2
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Episode 31
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35:56
Love, Flow & Life Shifts: Catch-Up with Amy & Vanessa
Amy and Vanessa are back with a raw and honest catch-up, diving into the big life lessons they’re navigating right now. From love and relationships to finding flow and embracing change, this conversation is filled with deep insights, personal r...
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Season 2
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Episode 30
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35:57
Reclaiming the Feminine: Transforming Shadow into Strength
The feminine is beautiful and powerful, but it also has a shadow—jealousy, self-doubt, body shame, and comparison. In this episode, we dive deep into the shadow feminine—the unconscious fears and unhealthy patterns that hold us back—and explore...
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Season 2
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Episode 29
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38:57
Softness is Strength: Embracing Feminine Energy in a Masculine World
We live in a world that glorifies hustle, competition, and logic—qualities linked to masculine energy. But what about the power of the feminine? We’re here to remind you: softness is strength. Join Amy and Vanessa as they explore how reconnecti...
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Season 2
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Episode 28
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33:33
The Power of Sisterhood: Female Friendships & Healing
This Women's History Month, we’re celebrating the feminine—starting with the power of sisterhood. Female friendships aren’t just meaningful; they’re essential for healing, growth, and well-being. From boosting mental health to fostering persona...
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Season 2
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Episode 27
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29:01
Breaking Up to Level Up: From Heartbreak to Growth
Breakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us abo...
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Season 2
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Episode 26
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32:17
From Self-Doubt to Self-Love
What if self-love wasn’t just a concept but something you could truly experience? Too often, fear and self-doubt keep us stuck in negative patterns, making self-acceptance feel out of reach. In this episode, Amy and Vanessa explore what self-lo...
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Season 2
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Episode 25
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37:52
Advice Episode: Fear, Love, and Letting Go
Fear can hold us back from love—whether it’s fear of being alone, fear of getting hurt again, or fear of sabotaging something good. In this episode, Amy and Vanessa answer your questions on healing from past relationships, letting go of bittern...
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Season 2
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Episode 24
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41:24
Advice Episode: Healing From Toxic Relationships & Attracting Healthy Love
Struggling with leaving a toxic relationship, attracting the wrong partners, or questioning what love really is? In this episode, Amy and Vanessa tackle your toughest relationship questions with their best advice on healing, breaking old patter...
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Season 2
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Episode 23
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39:54
Love, Work & Wellness: Catch Up with Amy & Vanessa
It’s catch-up time! In this episode, Amy and Vanessa open up about their relationships, career updates, and how they’re tuning into their mind, body, and soul. Expect raw reflections, therapy takeaways, and soulful advice sprinkled with humor. ...
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Season 2
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Episode 22
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38:13
Heal Your Inner Child, Redefine Your Present
Your inner child holds the key to unlocking a life of self-compassion and emotional freedom. Join Amy and Vanessa as they unpack the concept of the inner child, exploring how childhood experiences shape our beliefs, behaviors, and relationships...
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Season 2
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Episode 21
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43:54
Your Core Values: The Secret to Living with Purpose
What really drives you? In this episode, Amy and Vanessa explore the importance of identifying your core values and how they shape your decisions, relationships, and sense of purpose. Discover how to uncover your top values with
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Season 2
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Episode 20
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34:31
New Year, New Energy: Setting Intentions for 2025
Happy 2025, Soul Fam! Join Amy and Vanessa as they kick off the new year by sharing their personal intentions and goals for the year ahead. From cultivating courage and confidence to planting seeds for their next chapters, this conversation is ...
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Season 2
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Episode 19
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32:10
2024 in Review: Peaks, Pits, and Lessons
As 2024 comes to a close, we're looking back on 2024 — a year full of transformation, action, and self-discovery. Join Amy and Vanessa in reflecting on your year as they share their personal peaks and pits, the themes that guided their growth, ...
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Season 2
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Episode 18
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42:39
Holiday Self-Care Tips
The holidays are here, but they don't have to leave you feeling overwhelmed. In this episode, Amy and Vanessa share their favorite self-care tips to help you protect your peace, set healthy boundaries, and stay present during the busiest time o...
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Season 2
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Episode 17
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18:34
How Solo Travel Can Change Your Life
Ever wondered how traveling alone can change your life? In this episode, Amy and Vanessa share their transformative solo travel experiences in Europe, revealing how stepping out alone can break routines, open your heart, and help you connect de...
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Season 2
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Episode 16
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36:40
Gratitude: A Simple Practice That Changes Everything
Gratitude is more than just saying "thank you"—it's a simple yet life-changing practice that can improve your relationships, reduce stress, and even boost your self-esteem. Join Amy and Vanessa as they uncover the science behind gratitude, why ...
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Season 2
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Episode 15
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32:56
Advice Episode: Love, Boundaries, and Getting Your Spark Back
Amy and Vanessa are here with advice to your toughest questions! In this episode, they respond to advice questions submitted by listeners - offering insights on rebuilding trust after infidelity, creating healthy boundaries without losing ...
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Season 2
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Episode 14
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49:51
The Whole-Self Method with Brooklynn Scott
This week, we’re joined by Brooklynn Scott, Self-Love & Embodiment Coach and creator of the Whole-Self Method, to explore her transformative 12-week program: Embody Your Wholeness. Designed as a journey of deep healing for women, t...
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Season 2
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Episode 13
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47:52
Letting Go & Finding Acceptance: A Deep Dive into "Living Untethered" Part 3
In this final episode of our series on Michael A. Singer’s Living Untethered, we explore the transformative power of letting go. Amy and Vanessa guide us through the journey of releasing the mental and emotional blockages, or samskaras...
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Season 2
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Episode 12
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43:20
Understanding Our Hearts: A Deep Dive into "Living Untethered" Part 2
In part two of our three-part series on Michael A. Singer's transformative book, Living Untethered, we dive into the heart – not the physical one, but the spiritual center where energy flows and emotions reside. Join Amy and Vanessa as...
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Season 2
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Episode 11
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37:25
Understanding the Mind: A Deep Dive Into "Living Untethered"
In this first episode of a three-part series inspired by Living Untethered by Michael A. Singer, Amy and Vanessa take a deep dive into the inner workings of the mind. We explore Singer's concept of the "three-ring circus"—the external ...
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Season 2
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Episode 10
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37:35
Stop Overthinking and Get Unstuck
Are you tired of feeling stuck in a never-ending cycle of overthinking? You're not alone. In this episode, Amy opens up about her personal struggle with overthinking and how it has affected her life. We dive into what overthinking looks like, w...
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Season 2
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Episode 9
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44:40
Living with Body Dysmorphia
In this episode, Vanessa shares one of her biggest personal struggles—living with body dysmorphia. She opens up about how she experiences body dysmorphic disorder (BDD) and how it has impacted her self-image, mental health, and day-to-day life....
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Season 2
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Episode 8
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45:53
How Resentment is Hurting Your Relationship and How to Clear It
How do you identify and let go of the resentments that are hurting your relationship? In this episode, returning guests and couples coaches Kimiko, MA, LMFT and Rob join us again to dive deep into how unresolved resentments affect couples and t...
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Season 2
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Episode 7
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45:38