Soul Sessions with Amy and Vanessa
For us, soul sessions are conversations to guide you towards healing, self-love, and empowerment. Using our educational backgrounds and personal experiences, our aim is to shine a light on your inner world to help you gain clarity on beliefs and behaviors that no longer serve you. We hope to offer you insights and practices to cultivate the health and wellness of your mind, body, and soul.
Soul Sessions with Amy and Vanessa
Breaking Up to Level Up: From Heartbreak to Growth
Breakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us about self-worth, boundaries, and healing. They’ll share their personal insights and strategies to turn loss into self-discovery, so you can step into your next chapter stronger than ever.
Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.
Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.