Soul Sessions with Amy and Vanessa
For us, soul sessions are conversations to guide you towards healing, self-love, and empowerment. Using our educational backgrounds and personal experiences, our aim is to shine a light on your inner world to help you gain clarity on beliefs and behaviors that no longer serve you. We hope to offer you insights and practices to cultivate the health and wellness of your mind, body, and soul.
Soul Sessions with Amy and Vanessa
Your Core Values: The Secret to Living with Purpose
What really drives you? In this episode, Amy and Vanessa explore the importance of identifying your core values and how they shape your decisions, relationships, and sense of purpose. Discover how to uncover your top values with Brené Brown's "Living Into Your Values" exercise and get practical tips for living in alignment. Whether you’re feeling out of sync or simply ready to reset for 2025, this conversation will inspire you to honor what matters most. Tune in and start creating a life that feels meaningful and authentically you!
"Living Into Your Values" exercise link: Click Here
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Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.