Soul Sessions with Amy and Vanessa
For us, soul sessions are conversations to guide you towards healing, self-love, and empowerment. Using our educational backgrounds and personal experiences, our aim is to shine a light on your inner world to help you gain clarity on beliefs and behaviors that no longer serve you. We hope to offer you insights and practices to cultivate the health and wellness of your mind, body, and soul.
Soul Sessions with Amy and Vanessa
The Power of Sisterhood: Female Friendships & Healing
This Women's History Month, we’re celebrating the feminine—starting with the power of sisterhood. Female friendships aren’t just meaningful; they’re essential for healing, growth, and well-being. From boosting mental health to fostering personal empowerment, we explore how deep connections with women shape our lives. Amy and Vanessa share personal experiences on the friendships that held them through life’s hardest moments. Tune in to hear about the profound benefits of sisterhood, what can close us off to the gift of female friendships, and how these connections support healing, growth, and empowerment.
Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.
Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.